Mindful with your baby
Together with the Smiling Minds Club, Clarity Mindfulness gives Mindful with your Baby Trainings in Haarlem, Leiden and Amsterdam. The training consists of eight weekly group sessions. It involves a mixture of meditation practices and daily mindfulness exercises.
Just like in a Mindfulness Training without babies, you will be asked to apply mindfulness techniques in your daily activities and practice mindfulness meditations between sessions.
A Mindful with your Baby Training - is this possible? Yes, it is!
Parents attend the training together with their babies. As there are two trainers, one trainer can be there for the babies while the parents are sometimes invited to close their eyes during meditative exercises.
Starting date Haarlem: 24rd of September 2019
Time: Tuesdays, 9:30-11:30
Training takes place on the following days:
September 24, October 1, 8, 15, 29; November 5, 12, 19
Price: 495 euro (incl. VAT)
10% discount for early registrations
Participants: a maximum of either six mothers or fathers with one baby up to 18 months old
Trainers: Vanessa Kossin and Kasia Sikora
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