Want to move with confidence on the Mat & Reformer? This is your chance! Our Introduction to Pilates Workshop is the perfect way to dip your toes in and build a strong foundation.
Join our Introduction to Pilates Mat & Reformer Workshop and learn the fundamentals that will make every class feel effortless.
Led by the incredible Anna , our senior teacher with years of experience, you’ll:
• Basic Pilates principles
Including breath, alignment, control & concentration.
• Foundational exercises
Performed on the Mat & Reformer
• Proper form and technique
With individual attention to ensure safety and effectiveness
• Core engagement
Learning how to activate and strengthen your deep abdominal muscles
• Mind-body connection
Improving awareness, posture, and overall body mechanics
Whether your goal is to build strength, improve flexibility, support injury recovery, or enhance athletic performance, this workshop will equip you with the tools to begin your Pilates journey with confidence.
Date: 16 November 14:00
Location: Studio44
Reserve your spot now! Spaces are limited! [link in bio]
Your body will thank you, let’s move, flow & shine together!
Also check out other Health & Wellness events in Haarlem, Workshops in Haarlem.
