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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Gurgaon. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Gurgaon.
Gurgaon the smart city has been a spectator of development over the past few years. The urban lifestyle and work culture have taken the city but somewhere anxiety, obesity, and monotony are also absorbed with it. Health in Gurgaon, therefore, remains in the priority list of the people. Some of the top meditation and yoga classes in Gurgaon should be your choice to cleanse your mind and body. The Om Shanti Retreat of Bramha Kumari was inaugurated by Dr. APJ Abdul Kalam and is also recognized by Union HRD Ministry. It was created to develop the holistic personality of an individual by empowering them to inculcate higher values of life through RajYoga Meditation. It is spread across 28 acres of land in sylvan surroundings of Gurgaon with several departments that ensure the smooth functioning of the center. To develop a positive attitude and experience an enriching life you can also select the Gurgaon Meditation of the Japanese spiritual healer Woo Myung whose mediation ideology is to be aware of the truth. The studio offers 7days classes and the best part is you can attend it several times in a day. If you wish to effortlessly settle your mind and relax from stress then Meditation Centre Gurgaon is the best. It offers a soothing mantra vibration that takes you in a state of calmness as well as keeps you on alert. Meditation centers in Gurgaon are therefore becoming the hotspot to rejuvenate your tedious life.
Health in Gurgaon is regaining recognition with several important choices. To mention those, yoga classes in Gurgaon come first in mind. After our Honorable PM, Mr. Narendra Modi took an initiative to popularize yoga throughout the world, every year 21st June is celebrated as International World Yoga Day. You can maintain a healthier lifestyle as yoga connects with both your body and mind. Step into some of the top yoga classes in Gurgaon near you. The Cult Center is basically a Gym where you can sweat and get the desired shape you want, but it also offers yoga classes along with it. The instructors here are well-trained and infuse every class with a range of breathing techniques and a variety of posture and meditation methodology. This helps to gain a stronger body with well balanced mental ability. The Great revered Swami Vishnuvedananda is the Founder of International Sivananda Yoga Vedanta Centers and Ashrams. He is the disciple of Swami Sivananda. He created the Yoga teachers training course and has trained more than 26,000 certified teachers in this field. His Center in Gurgaon has 80 active proficient teachers who offer teachings on a voluntary basis making it an act of seva. This makes them gentle and compassionate towards the students learning the art. Ekagrata Yoga Center in Gurgaon has been founded by its Director Bhavana Singh. She is a Yoga Acharya and has mastered the art to train in Yoga, Pranayam, and Meditation through designed classes that cater to the needs of seniors, child and prenatal.
Health in Gurgaon is also promoted through events and seminars. In the month of June on 21st lies the world greatest event on awareness of International Yoga Day. Every year the event is celebrated all over the world and especially in India since roots of Yoga lies in India and was first taught by the Paramount mystic Patanjali. Some of the events where you can participate are Gurugram Naturopathy and Yogautsav by Decathlon.