Guided Meditation to Reflect, Release & Restore

Join Paula Casano for an hour guided meditation using your breath and creative visualization to reflect on your past year as you clear and restore your energy.

We will be using Ayurvedic breathing techniques and working with the chakras to move out the old with ease. Honoring the experiences that have passed and claiming positivity as you step forward into 2026 with new ideas/possibilities. This is a relaxing, educational experience that you can take into your own meditation practice.

$30. Preregister to attend. https://www.wellnessliving.com/schedule/wildgingerapothecary?id_class_tab=1&k_class=557992

You may also like the following events from Wild Ginger Apothecary:

• This Tuesday, 24th February, 07:00 pm, Hypnosis with Tuning Forks in Gulf Gate Estates
• This Thursday, 26th February, 07:30 pm, Sacred Geometry: Magnetism, Materialization + Manifestation with DL Walker in Gulf Gate Estates
• Next Monday, 2nd March, 07:00 pm, Theta Wave Sound Bath with Becky in Gulf Gate Estates

Also check out other Health & Wellness events in Gulf Gate Estates.