£50/workshop. Book all 3 for £120.
Unlock your potential: A Primary Series Ashtanga Workshop for every body
Are you curious about Ashtanga yoga but feel intimidated by its reputation? Or maybe you're a seasoned yogi looking to refine your practice and rediscover its foundational wisdom? Our upcoming Ashtanga Primary Series workshop is designed for you—whether you're just starting out or ready to go deeper.
The Ashtanga Primary Series is a powerful, set sequence of postures designed to purify and align the body. Its dynamic and invigorating flow builds strength, flexibility, and stamina, but its benefits reach far beyond the physical. The practice can reduce stress, increase mental clarity, and help you cultivate a deep sense of discipline and self-awareness.
Why this workshop is perfect for you
This isn't about perfectly executing every pose on your first try. It's about meeting yourself where you are and building a strong, sustainable practice. We'll break down the sequence so everyone feels confident and supported.
For Beginners: Learn the structure of the Primary Series step-by-step. Receive personalized guidance and learn modifications for poses that suit your body and its unique needs.
For Intermediate Practitioners: Refine Your Practice. Delve into the nuances of alignment, timing, and transitions to deepen your existing practice. For those ready, we'll introduce key aspects of the Intermediate Series, focusing on how these later postures build upon the foundation of Primary.
Whether you want to build a disciplined practice or simply explore a new, dynamic form of yoga, this workshop is the perfect entry point. Spaces are limited to ensure personalised attention and hands-on adjustments.
Sign up and start or continue your Ashtanga journey with us!
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