# Event Details

- **Event Name**: 2026 Spartans Beginners Program 
- **Event Start and End Date**: Mon, 31 Aug, 2026 at 05:45 pm (+02:00)
- **Event Description**: 12 Week Beginner Run or Walk Program – From Couch to 10KM

Ready to get moving? Whether you're starting from scratch, returning to exercise, or simply looking for the motivation and support of a group, our 12-Week Beginner Run or Walk Program is designed for you.

Suitable for both walkers and runners, this progressive program will take you from the couch to confidently completing your first 10KM. With three structured training sessions each week, you'll gradually build your fitness, endurance, and confidence in a safe and secure environment.

Our experienced runners and walkers will guide and encourage you throughout the journey, offering practical advice, motivation, and support every step of the way. No matter your current fitness level, you'll be welcomed into a friendly and inclusive community where everyone works towards the same goal.

Your program includes:
* Entry into your 10KM Graduation Race
* Three training sessions each week
* Guidance and support from experienced runners and walkers
* Advice on nutrition, hydration, strength training, and stretching techniques
* A supportive and encouraging training environment
* The opportunity to achieve your goal of completing a 10KM

Program Details

* Orientation Morning: Saturday, 29 August 2026 at 09:00
* Program Starts: Monday, 31 August 2026
* Training Days & Times: Mondays & Wednesdays at 17:45pm & Saturdays at 7:00AM

Graduation Race:
* MP Titans  Road Race 10KM  on Saturday, 21 November 2026

Whether your goal is to walk or run the full 10km, we'll help you get there safely, confidently, and with plenty of encouragement along the way. Take the first step towards a healthier, more active lifestyle—we can't wait to welcome you to the start line!
- **Event URL**: https://allevents.in/guguletu/2026-spartans-beginners-program/200030579901349
- **Event Categories**: workshops, sports
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Guguletu
- **state**: WC
- **country**: South Africa
- **location**: Olympic Spartan Harriers
- **lat**: -34.036977615823
- **long**: 18.453254699707
- **full address**: Olympic Spartan Harriers, Guguletu, South Africa

## Event gallery

- **Alt text**: 2026 Spartans Beginners Program
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=2026+Spartans+Beginners+Program+&date=Mon%2C+31+Aug%2C+2026+at+05%3A45+pm&bg=5

## FAQs

- **Q**: When and where is 2026 Spartans Beginners Program  being held?
  - **A:** 2026 Spartans Beginners Program  takes place on Mon, 31 Aug, 2026 at 05:45 pm to Mon, 31 Aug, 2026 at 05:45 pm at Olympic Spartan Harriers, Guguletu, South Africa.
- **Q**: Who is organizing 2026 Spartans Beginners Program ?
  - **A:** 2026 Spartans Beginners Program  is organized by Olympic Spartan Harriers.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 2026 Spartans Beginners Program  is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Guguletu, this event is thoughtfully curated to deliver a standout experience worth every moment. If 2026 Spartans Beginners Program  sounds like your kind of event, don't wait - spots fill up fast.

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