New Year’s Insight Meditation Retreat, with Jill Davey

So often we can be flooded by our emotions and overwhelmed by our own personal circumstances as well as to the world around us. This retreat will focus on the Buddha’s teachings on Wisdom and Compassion in service of deepening our capacity to meet our lives with a wise, loving and embodied presence.

Held in noble silence this retreat will consist of meditation instruction, alternating sitting and walking meditation, guided compassion and equanimity practices, talks on the Buddha’s teachings, group inquiry and small group discussions with the teacher. Open to beginning and experienced practitioners.

You may also like the following events from True North Insight Meditation - Méditation Voie boréale:

• Next month, 2nd December, 05:00 pm, Abiding Mindfully in the Body: Meditation and Yoga Retreat in Sainte-agathe-des-monts

Also check out other Health & Wellness events in Guelph.