Letting Go of Perfect - Half Day Course

HALF DAY COURSE
Saturday 13 December 10am - 1pm
with Buddhist nun, Gen Kunden

Put down “perfect”. In this workshop, we will discover how perfectionism stands in the way of self-honesty and stifles positive change. Through observing its pernicious effect on our mind, we will develop a strong wish to be free of its influence. We will then look at some essential meditations to drop unrealistic expectations, create a more gentle and generous approach with ourselves, and inspire an encouraging attitude to move forward into our life.

Join us for a meaningful Saturday mornings with meditations to create a gentle and warm approach to our life.

Each session will consist of short teachings, prayers and meditations with refreshments between sessions. Everyone welcome.
$25.

You may also like the following events from Avalokiteshvara Kadampa Buddhist Centre:

• This Tuesday, 16th September, 12:15 pm, Lunchtime Meditation in Guelph
• This Wednesday, 17th September, 07:00 pm, Wednesday Meditation Class - September in Guelph
• This Sunday, 21st September, 02:00 pm, Sunday Meditation Class - Refuge from the Storm in Guelph

Also check out other Workshops in Guelph.