In these troubled times of disconnect and division, this is a call to come together. This is a call to tend the fires of connection through creative practice.
Let’s move, breathe, and behold the mess and bless of this life.
Let’s listen to body, heart, and the space between us.
Let’s notice and name, experience and express, the whispers and roars in our blood and bones.
Here, with the 5Rhythms movement practice as our map - -
with moment-to-moment heart-full attention,
and an ethic of rigorous receptivity, and commitment to care,
we will move with the habits we hold,
honour the armour gilded from relational rupture
and make sacred space for the dance to emerge, that leads us towards repair.
Together, we will practice listening and responding to our inner impulses for motion and creativity. Together we will practice the art of attunement.
5Rhythms® is a dynamic movement meditation practice - a workout for body and soul, and a map for awakening and embodying our creative capacity to meet what life brings. There are no steps to follow in this improvisational movement methodology. Instead, we show up, tune in and move what is alive in us.
All are welcome here: all bodies, races, religions, genders, sexual orientations, abilities & disabilities, and movement experience.
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WORKSHOP DETAILS
Feb 28- Mar 1, 2026 (Saturday & Sunday)
Sat 7:00pm-9:30pm
Sun 10:30am-4:30pm
Guelph Youth Dance
42 Quebec St, Guelph
TICKETS
Find your ticket here:
https://events.humanitix.com/attune-a-5rhythms-r-waves-workshop-with-layah-jane
Tickets are offered on a sliding scale to tend to financial differences in our community.
Early Bird tickets go until Dec 24 - only 10 available.
ABOUT LAYAH
LAYAH is a dancer, mother, musician, and a certified 5Rhythms teacher. Offering people space to experience motion as medicine since 2003, her facilitation is infused with expressive enthusiasm, and a reverent love of creative practice as a transformational and political act.
Any questions about this weekend workshop, please contact Melanie or Mabel.
We're honoured to be able to bring this 5Rhythms Attune Workshop to you our Guelph dancing community and we look forward to dancing ourselves through winter with you!
With warm hugs and excitement,
Melanie, Mabel and Scott
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