What is Inner Child Work/Healing and Why Does It Matter?
Inner Child Work is one of the most healing and profound forms of inner work you can do. So much of our behavior, aversions, and neuroses in the present can be solved by exploring, embracing, and communicating with the inner child.
A handful of common signs that your inner child is wounded include:
Deep fears of abandonment or rejection
Struggles with self-worth and self-criticism
Emotional dysregulation (feeling like your emotions are "too much")
Self-sabotage in relationships, career, or personal growth
Feeling numb, disconnected, or chronically anxious
Shameful about who we are
Fearful about the world
Mistrust toward other people
Unintelligent or ungifted
Feeling Unwanted or like a burden
Suppressed Childhood memories or lack thereof
The purpose of inner child work isn’t just to revisit the past or get rid of parts of yourself that have served to protect your inner child.
Instead, the goal is integration: learning to listen to and care for these younger parts so they no longer feel stuck in old pain or survival responses.
During this workshop we will share a powerful inner child meditation with the group as well as journaling exercises. Printed material will be provided.
Healing your inner child is sacred work. It’s not about “fixing” yourself; it’s about reconnecting with the parts of you that needed love and safety but didn’t receive it. And as you do this child work, something beautiful happens: the child within you begins to trust again!
In the documentary I Am Not Your Guru says: “Heal the boy, and the man will appear.”
Join us where together with other like-minded humans on the path of self-discovery we will begin to open up & repair our relationship with our Inner Child so that we may "Be the Change we wish to see in the world"
Please bring with you a journal, pen, water bottle, small blanket, eye mask, and a picture of yourself as a small child.
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