Yoga Fusion

Yoga Fusion is a Hatha type of yoga with focus on alignment, balance and breathing techniques in a slower paced flow than a vinyasa class. I generally include postures with longer holds from Yin yoga which makes it a fusion of Yin and Yang disciplines. I will incorporate music and poetry to enhance our shared experience together and strive to offer many options and accommodations for every body- I do believe yoga is for everyone!

You may also like the following events from Prescott Community Center:

• This Sunday, 30th November, 01:00 pm, Classic Holiday Faux Wreath Workshop in Groton
• Next Monday, 1st December, 10:00 am, Shake Your Soul:The Energy of Dance in Groton
• Next Monday, 1st December, 06:00 pm, Drawing for Painters in Groton