Step inside the tipi and settle into a space held by nature. The Grounding Hour is a guided wellbeing class inviting you to pause, reconnect, and return to yourself. Together, we’ll explore gentle movement, breathwork, mindful rest and simple grounding practices that support your body, mind and nervous system.
This is not about striving or perfecting — it’s a space to land, release tension, and come home to yourself. A space to remember what it feels like to be in your body, supported by nature, and held in community.
