

# Event Details

- **Event Name**: Competition Prep + Recovery Experience for Dancers!
- **Event Start and End Date**: Thu, 19 Mar, 2026 at 01:00 pm – Thu, 19 Mar, 2026 at 03:30 pm (-04:00)
- **Event Description**: Competition season is intense, and dancers deserve support that goes beyond pushing harder.

This 2.5-hour mini retreat is designed to help competitive dancers enter (or continue through) competition season feeling physically prepared, mentally grounded, and confident in how to care for their bodies.

🩰 Who it’s for:
• Competitive dancers ages 8+
• Open to dancers from any studio

🗓 Thursday March 19th, 1:00-3:30pm
📍 Complete Fit Pilates &amp; Fitness Studio, 23 B Elm St, Grimsby, ON

✨ What dancers will get:
• Dancer-specific strength and movement prep
• Mobility and recovery work to support joint health and reduce injury risk
• Age-appropriate education on caring for the body during competition season
• Education and guidance from Dr. Jade (Chiropractor) focused on joint health, alignment, and injury prevention
• Breathwork, nervous system regulation, and mindset tools for pre-competition nerves
• A nutritious snack and thoughtful gift/goodie bag to take home
• A calm, supportive environment with practical take-home tools dancers can use all season

💛 Pricing:
• $60 before March 1
• $75 on/after March 1

Spots are limited to keep the experience intentional and supportive.

🔗 Sign-up: https://forms.gle/PjNDbJ3DURrPmNaA8

DM or email thedancedesign@gmail.com with any questions!
- **Event URL**: https://allevents.in/grimsby/competition-prep-recovery-experience-for-dancers/200029830489410
- **Event Categories**: Contests, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029830489410?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=grimsby-events

## Event venue details

- **city**: Grimsby
- **state**: ON
- **country**: Canada
- **location**: Complete Fit
- **lat**: 43.19248
- **long**: -79.56216
- **full address**: Complete Fit, 23 Elm St, Grimsby, ON L3M 1H4, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Dance Design (https://allevents.in/org/the-dance-design/27594321)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/b6fbac0afc642c1151db8e561b9aee6b21856c7e8a40edadf36733b3759a1ca5-rimg-w1080-h1350-dc021a31-gmir?v=1773896110
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/d6bdcd7db06a739cd742dd9725f625818629dae115d0c79ec499fe7f4a851652-rimg-w300-h300-dc021a31-gmir?v=1773896110

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 19 Mar, 2026 at 01:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** Complete Fit, 23 Elm St, Grimsby, ON L3M 1H4, Canada
- **Q**: Who is organizing the event?
  - **A:** The Dance Design
- **Q**: What type of event is this?
  - **A:** Contests, health-wellness
- **Q**: Where can I find ticket details about Competition Prep + Recovery Experience for Dancers! ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "startDate": "2026-03-19T13:00:00-04:00",
        "endDate": "2026-03-19T15:30:00-04:00",
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        "organizer": [
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```