ALIGN

ALIGN is a structured, embodied mindfulness practice, offered in a carefully crafted series model. It weaves together different modalities to support a deeper relationship with yourself and cultivate a greater sense of peace, presence, and ease.

Each gathering invites you to slow down, tune in, and reconnect — through a guiding theme and teaching, meditation, journaling, shared reflection, and gentle restorative yoga. Together, these elements create a calm, grounded evening experience that supports clarity, connection, and embodied integration.

Each gathering follows a gentle, supportive flow that may include:

• a brief arrival and grounding
• a guided meditation or contemplative practice
• a shared theme and teaching
• quiet reflection, journaling, or simple internal inquiry
• optional group discussion
• gentle, embodied practice and restorative yoga to integrate the theme

The pace is unhurried, and participation is always invitational.

🕊 RELEASE
Tuesday, February 17 | 7:00–8:30 PM
An invitation to soften, let go, and allow the body to land.

👂 REWIRE
Tuesday, February 24 | 7:00–8:30 PM
Exploring awareness and listening more deeply to what’s present.

🔥 RECHARGE
Tuesday, March 3 | 7:00–8:30 PM
Bringing attention to what truly restores and energizes you.

🌙 RESTORE
Tuesday, March 10 | 7:00–8:30 PM
Creating space for stillness, integration, and new possibility.

Investment:
$35 per session or $120 for the full series
Pricing for future series may change as the offerings evolve.

Dates:
Tuesdays — February 17, February 24, March 3, March 10

Time:
7:00–8:30 PM
Doors open at 6:30 PM. Please plan to arrive 10–15 minutes early to set up and get cozy.

Location:
Elizabeth Street Pumphouse
447 Elizabeth Street, Grimsby

No experience required, show up as your authentic self

• yoga mat
• blanket and/or pillow
• journal and pen
• water bottle

What to wear:
Comfortable, cozy clothing that allows you to move freely. Yoga pants, joggers, soft layers, and cozy socks are recommended. Layers are encouraged so you can stay comfortable and warm throughout the session.

See frequently asked questions for more detail.

ALIGN — The Practice is not therapy or counseling.
This offering is a reflective, embodied experience designed for personal exploration and rest, and is not intended to replace professional mental health or medical support.

Mica is a Yoga Alliance Registered Yoga Teacher (RYT® 200) with additional certifications in Yin Yoga and Restorative Yoga, as well as certifications in Mindfulness, Intuitive Life Coaching, and Reiki. She has been guiding yoga classes, group programs, and workshops for over five years. Her work has been shaped through more than a decade of personal practice, formal study, mentorship, and lived experience, and continues to evolve through ongoing inquiry and integration.

I feel grateful to be offering this practice, created from my heart, for those who feel ready to slow down, reconnect, and realign. The Align Method™ is a gentle journey through four pillars — Release, Rewire, Recharge, and Restore — designed to support awareness and embodied presence, so you can live with greater intention and ease.

Namaste,
Mica

Also check out other Health & Wellness events in Grimsby, Workshops in Grimsby.