# Event Details

- **Event Name**: Quiet the Mind, Hear the Body
- **Event Start and End Date**: Fri, 24 Apr, 2026 at 05:40 pm – Fri, 24 Apr, 2026 at 07:15 pm
- **Event Description**: Learn practical techniques from kinesiology, Chinese medicine & neuroscience to calm thoughts, regulate your nervous system & restore balancAbout this EventDo your thoughts constantly race, leaving your body tense and your energy scattered? Join in-house kinesiologist Talena Benedet for a powerful, hands-on workshop that explores how your thinking patterns affect your energy, emotions, and nervous system — and how you can gently reset.Drawing on kinesiology, Chinese medicine, and neuroscience, you’ll learn practical techniques to interrupt looping thoughts, regulate your nervous system, and re-balance your energy through breath, gentle movement, and reflection.You’ll leave feeling lighter, clearer, and more connected to your body’s natural calm.In this workshop, you’ll:Discover how thoughts shape your flow of Qi (vital energy)Learn how looping thoughts impact your nervous systemExplore simple resets to break mental patterns and restore flowPractice body-based techniques to clear mental clutterFinish with a calming breathwork practice to ground and sootheThrough a mix of gentle movement, breath, reflection, and discussion, we’ll explore how to interrupt unhelpful thought loops and support the natural flow of energy through mind and body.Whether you're feeling mentally overloaded or simply seeking tools to deepen your emotional awareness, this session offers a refreshing reset for your whole system.
- **Event URL**: https://allevents.in/griffith/quiet-the-mind-hear-the-body/100001977705368997
- **Event Categories**: workshops, sports, art, fine-arts
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 39, max: 39, currency: AUD

## Event venue details

- **city**: Griffith
- **state**: CT
- **country**: Australia
- **location**: The H Dispensary
- **lat**: -35.3282387
- **long**: 149.1427387
- **full address**: The H Dispensary, 6 Barker Street, Griffith, Australia

## Event gallery

- **Alt text**: Quiet the Mind, Hear the Body
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/5b193fe48f78c1610bab54a564290a47a03b102ca465405c67c0aa3e2a532bc9-rimg-w1200-h676-dc47312a-gmir.jpg?v=1766755533

## FAQs

- **Q**: When and where is Quiet the Mind, Hear the Body being held?
  - **A:** Quiet the Mind, Hear the Body takes place on Fri, 24 Apr, 2026 at 05:40 pm to Fri, 24 Apr, 2026 at 07:15 pm at The H Dispensary, 6 Barker Street, Griffith, Australia.
- **Q**: Who is organizing Quiet the Mind, Hear the Body?
  - **A:** Quiet the Mind, Hear the Body is organized by The Hierophant.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Quiet the Mind, Hear the Body is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Griffith, this event is thoughtfully curated to deliver a standout experience worth every moment. If Quiet the Mind, Hear the Body sounds like your kind of event, don't wait - spots fill up fast.

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