# Event Details - **Event Name**: ERG PERFORMANCE WORKSHOP CANBERRA - **Event Start and End Date**: Sat, 02 May, 2026 at 10:00 am – Sat, 02 May, 2026 at 05:00 pm (+10:00) - **Event Description**: Erg Army hits CANBERRA! All welcome!About this EventERG ARMY x FITSTOP MANUKAErg Performance WorkshopThis workshop is about one thing: getting more out of every stroke.Whether you’re training in class, building your engine, or preparing for your next race, the ergs are one of the most powerful tools you have.But only if you know how to use them properly.Instead of letting the ergs drain your energy or dictate your session, you’ll learn how to use them to build capacity, improve efficiency, and perform better under fatigue.Join us at Fitstop Manuka for a hands-on Erg Army workshop focused entirely on RowErg and SkiErg performance.EVENT DETAILSDate: Saturday, May 2Location: Fitstop ManukaSession 1: 10:00am – 1:00pmSession 2: 2:00pm – 5:00pmPlease note: Both sessions are identical.ERG PERFORMANCERowErg + SkiErgThis workshop is fully focused on improving your performance on the ergs.We will break down:• Setup and positioning• Sequencing and force application• Pacing and efficiency• How to use the ergs effectively in training• Common mistakes that cost you metres, time, and energyWhether your goal is to improve your conditioning, your performance in class, or your race output, this session will give you practical tools you can apply immediately.The goal is simple:better output, lower energy cost, and more control.WHO THIS IS FOR• Anyone who wants to improve their efficiency on the ergs• Athletes looking to build their engine• HYROX athletes wanting better performance on the SkiErg and RowErg• Coaches wanting to better understand and teach erg techniqueNo prior experience required.TICKETSTickets go live Thursday March 26 at 6:00pm.Super Early Bird tickets will be released first.The first 12 tickets are heavily discounted.Once they’re gone, pricing will increase.Spots are limited. These sessions will sell out. - **Event URL**: https://allevents.in/griffith/erg-performance-workshop-canberra/100001985522129137 - **Event Categories**: Workshops, Sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 106.14, max: 106.14, currency: AUD ## Event venue details - **city**: Griffith - **state**: CT - **country**: Australia - **location**: Fitstop Manuka - **lat**: -35.320863 - **long**: 149.1342464 - **full address**: Fitstop Manuka, 18 Flinders Way, Griffith, Australia ## Event gallery - **Alt text**: ERG PERFORMANCE WORKSHOP CANBERRA - **Image URL**: https://cdn-az.allevents.in/events5/banners/dd2c67657276835e7271475a440e8581b813ef7409e8d6a5fbbb069747c73a0e-rimg-w1200-h600-dc1a1816-gmir.jpg?v=1774101772 ## FAQs - **Q**: When and where is ERG PERFORMANCE WORKSHOP CANBERRA being held? - **A:** ERG PERFORMANCE WORKSHOP CANBERRA takes place on Sat, 02 May, 2026 at 10:00 am to Sat, 02 May, 2026 at 05:00 pm at Fitstop Manuka, 18 Flinders Way, Griffith, Australia. - **Q**: How much do tickets cost for ERG PERFORMANCE WORKSHOP CANBERRA? - **A:** Tickets for ERG PERFORMANCE WORKSHOP CANBERRA are priced at AUD 106 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilitySUPER EARLY BIRD: Session 1 (10am - 1pm)AUD 106 + AUD 7 feeAvailableSUPER EARLY BIRD: Session 2 (2pm - 5pm)AUD 106 + AUD 7 feeAvailable - **Q**: Who is organizing ERG PERFORMANCE WORKSHOP CANBERRA? - **A:** ERG PERFORMANCE WORKSHOP CANBERRA is organized by Jane Erbacher. - **Q**: Who is this event for? Is it right for me? - **A:** ERG PERFORMANCE WORKSHOP CANBERRA is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Griffith, this event is thoughtfully curated to deliver a standout experience worth every moment. If ERG PERFORMANCE WORKSHOP CANBERRA sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "ERG PERFORMANCE WORKSHOP CANBERRA", "image": "https://cdn-az.allevents.in/events5/banners/dd2c67657276835e7271475a440e8581b813ef7409e8d6a5fbbb069747c73a0e-rimg-w1200-h600-dc1a1816-gmir.jpg?v=1774101772", "startDate": "2026-05-02T10:00:00+10:00", "endDate": "2026-05-02T17:00:00+10:00", "url": "https://allevents.in/griffith/erg-performance-workshop-canberra/100001985522129137", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Fitstop Manuka", "address": { "@type": "PostalAddress", "streetAddress": "18 Flinders Way", "postalCode": "2603", "addressLocality": "Griffith", "addressRegion": "CT", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-35.320863", "longitude": "149.1342464" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Erg Army hits CANBERRA! 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