Spring Forward: Embodying Strength, Confidence & Grounding

Dr. Valerie Brown, DPT, is a Professional Yoga Therapist and Integrative Wellness Practitioner specializing in pelvic health, somatic embodiment, and nervous system regulation. Her teaching blends clinical expertise with yoga, functional strength, energy work, and mind-body practices to empower students to feel grounded, confident, and fully embodied.

As we transition into spring, the body naturally awakens from the stillness of winter. This workshop offers students a holistic, embodied approach to reconnecting with their pelvic floor, releasing stored tension, and cultivating functional strength. Using principles from yoga therapy, somatic movement, and energetic clearing, participants will leave feeling grounded, confident, and fully present in their bodies.

You may also like the following events from Rising Tide Wellness LLC:

• This Saturday, 14th February, 02:00 pm, Nourish: Ayurveda in Winter in Gresham
• Next Sunday, 22nd February, 01:00 pm, Still Waters: A Journey Through Yin & Reiki with Tracey & Katrina in Gresham
• Next month, 13th March, 06:00 pm, Ecstatic Yoga in Gresham

Also check out other Health & Wellness events in Gresham, Workshops in Gresham.