Roll into Renewal

Join Renee for a deeply restorative and educational rolling experience designed to release tension, hydrate your fascia, and improve mobility. In this 90 minute workshop, you'll learn how to use a foam roller with intention-targeting key areas like the calves, quads, IT bands, glutes, back, and shoulders. Expect a balance of science and soul: gentle movement, mindful breathwork, and practical knowledge you can take home to support recovery and resilience in your body. Get rooted with Renee, where science meets soul.

You may also like the following events from Rising Tide Wellness LLC:

• This month, 30th November, 07:15 pm, Breath & Sound Medicine in Gresham
• Next month, 6th December, 05:00 pm, Winter Solstice Mini-Retreat with Katrina in Gresham
• Next month, 14th December, 01:30 pm, Still Waters: A Journey Through Yin & Reiki with Tracey & Katrina in Gresham

Also check out other Workshops in Gresham.