Breath & Sound Medicine

Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.

You may also like the following events from Rising Tide Wellness LLC:

• Next month, 6th December, 05:00 pm, Winter Solstice Mini-Retreat with Katrina in Gresham
• Next month, 13th December, 01:30 pm, Roll into Renewal in Gresham
• Next month, 14th December, 01:30 pm, Still Waters: A Journey Through Yin & Reiki with Tracey & Katrina in Gresham

Also check out other Health & Wellness events in Gresham, Nonprofit events in Gresham.