# Event Details - **Event Name**: Anger & Stress Management for Workplace Success in Gresham, NC - **Event Start and End Date**: Thu, 23 Jul, 2026 at 09:00 am – Fri, 23 Jul, 2027 at 05:00 pm (-07:00) - **Event Description**: Take control of your emotions and build healthier relationships by enrolling in this transformative Anger Management course today!About this EventAnger Management CourseCourse OverviewAnger is a natural human emotion, but if left unchecked, it can negatively impact personal and professional relationships, mental well-being, and overall quality of life. This Anger Management course is designed to equip individuals with effective techniques to understand, control, and express anger constructively. Through interactive sessions, real-life scenarios, and practical exercises, participants will learn how to manage anger in a healthy way, enhance their emotional intelligence, and foster positive communication skills.By the end of this full-day workshop, attendees will gain deep insights into anger triggers, coping strategies, problem-solving approaches, and conflict resolution techniques that help in both personal and workplace environments.What You’ll Learn✔ The psychology behind anger and its impact on behavior✔ Different anger styles and how to recognize them✔ Effective techniques for self-regulation and de-escalation✔ How to communicate anger constructively without damaging relationships✔ Strategies for resolving conflicts and finding solutions✔ Tools to handle anger in personal and professional settings✔ How to identify personal anger triggers and create an action plan for long-term anger managementCourse ModulesModule 1: Getting StartedIntroduction to the workshop and its objectivesUnderstanding personal goals for anger managementPre-assessment to evaluate anger levelsModule 2: Understanding AngerThe cycle of anger and its triggersMyths and misconceptions about angerThe "fight or flight" response and its role in angerAnalyzing sources of anger with real-world examplesModule 3: The Styles of AngerIdentifying different anger styles:AggressivePassivePassive-AggressiveProjective-AggressiveAssertivePractical exercises to recognize personal anger stylesModule 4: Gaining ControlRecognizing the early signs of angerUsing coping thoughts and relaxation techniquesThe Triple-A approach to anger managementTechniques for releasing anger in a controlled mannerModule 5: Separate the People from the ProblemUnderstanding objective vs. subjective languageThe impact of anger on perception and emotionsHow to use “I” messages for clear and non-confrontational communicationModule 6: Working on the ProblemConstructive disagreement and conflict resolution techniquesBuilding consensus in difficult situationsNegotiation strategies to manage anger-driven conflictsThe power of apologies in de-escalating tensionsModule 7: Solving the ProblemDeveloping a structured approach to problem-solvingDifferentiating effective vs. ineffective solutionsCreating an action plan for managing anger-provoking situationsModule 8: A Personal PlanIdentifying personal anger triggers (hot buttons)Maintaining an anger log for self-awarenessThe power of self-talk and mindset shiftsModule 9: Communicating Your AngerUsing emotional intelligence to manage angerCognitive restructuring to change thought patternsConstructive ways to express anger through writing and humorModule 10: Dealing with Angry PeopleUnderstanding the Energy Curve in anger escalationTechniques for calming others down using the EAR method (Empathy, Attention, and Respect)When to step away and set boundaries with angry individualsModule 11: Pulling it All TogetherReviewing anger management techniques learnedSetting personal goals for continued improvementFinding motivation and accountability partnersWhen to seek professional helpModule 12: Wrapping UpFinal thoughts and key takeawaysDeveloping an ongoing action planPost-assessment to measure improvementWho Should Attend?This course is designed for:✅ Individuals who struggle with anger and want to develop self-control✅ Professionals who work in high-stress environments and want better conflict resolution skills✅ Managers, team leaders, and HR professionals dealing with workplace tensions✅ Parents, educators, and caregivers looking for effective anger management techniques✅ Anyone who wants to improve communication and emotional regulation skillsWhy Enroll?🔹 Practical Techniques – Gain hands-on strategies that you can apply immediately.🔹 Expert-Led Training – Learn from experienced trainers with expertise in psychology and conflict resolution.🔹 Interactive Learning – Engage in discussions, case studies, and role-playing exercises.🔹 Personalized Action Plan – Develop a customized strategy for managing your own anger.🔹 Certificate of Completion – Receive a certification to showcase your learning.Take control of your emotions and build healthier relationships by enrolling in this transformative Anger Management course today!Agenda🕑: 09:00 AM - 09:15 AMWelcome & IntroductionInfo: Welcome to the Anger Management workshop! We will begin by introducing the course objectives and discussing the expectations for the session. Participants will be guided through housekeeping rules and an interactive introduction. A pre-assessment will be conducted to help you evaluate your current anger management skills and identify areas for improvement.🕑: 09:15 AM - 10:00 AMUnderstanding the Nature of AngerInfo: In this session, we will explore the psychology behind anger, its triggers, and the cycle of how anger develops. We will discuss common misconceptions and myths about anger and how it affects our behavior. Through real-life examples, participants will understand the various sources of anger and its impact on personal and professional relationships.🕑: 10:00 AM - 10:45 AMRecognizing Different Anger StylesInfo: Participants will learn about the five primary anger styles: aggressive, passive, passive-aggressive, projective-aggressive, and assertive. You will engage in self-reflection exercises to identify your own anger style and recognize how it influences your interactions. A group activity will help you observe and analyze different anger styles in everyday situations, equipping you with the skills to respond effectively.🕑: 10:45 AM - 11:00 AMMorning Tea Break ☕🕑: 11:00 AM - 11:45 AMGaining Control Over AngerInfo: In this session, you will learn to recognize the early warning signs of anger and apply coping thoughts to manage emotional responses. We will introduce powerful relaxation techniques to calm the mind and body, followed by the Triple-A approach (Adjust, Accept, Avoid), which helps in making conscious choices about how to react in anger-provoking situations.🕑: 11:45 AM - 12:15 PMEffective Communication During AngerInfo: Effective communication plays a crucial role in anger management. This session will focus on understanding how anger affects perception and decision-making. You will learn how to use "I" statements to express emotions constructively without escalating conflicts. Through interactive exercises, we will practice transforming subjective, emotional language into objective and clear communication.🕑: 12:15 PM - 12:45 PMLunch Break 🕑: 12:45 PM - 01:00 PMConflict Resolution & Problem-SolvingInfo: Anger often stems from unresolved conflicts. In this session, we will explore strategies for constructive disagreement, conflict negotiation, and reaching mutual solutions. You will learn how to build consensus and apply negotiation techniques that can help resolve anger-driven disputes. A hands-on activity will allow you to practice problem-solving approaches in real-world scenarios.🕑: 01:00 PM - 02:15 PMCreating a Personal Anger Management PlanInfo: Everyone experiences anger differently, and this session will guide you in identifying your personal anger triggers, also known as hot buttons. You will learn how to maintain an anger log to track emotional patterns and recognize recurring situations that cause frustration. We will also discuss self-talk techniques that can shift your mindset and help you gain control over your emotions.🕑: 02:15 PM - 03:00 PMExpressing Anger in a Healthy WayInfo: Instead of suppressing or explosively expressing anger, you will learn how to channel it in a constructive manner. This session will introduce emotional intelligence techniques to help manage anger with awareness and control. We will also explore cognitive restructuring, expressive writing, and humor as powerful tools for emotional regulation. A role-playing exercise will help you practice responding thoughtfully 🕑: 03:00 PM - 03:15 PMAfternoon Tea Break ☕🕑: 01:15 PM - 04:00 PMHandling Anger in OthersInfo: Dealing with angry individuals requires patience and skill. In this session, you will learn how to recognize the Energy Curve of anger escalation and apply de-escalation strategies to calm heightened emotions. We will introduce the EAR method (Empathy, Attention, and Respect) as an effective tool for diffusing tension. Additionally, we will discuss the importance of knowing when to step away from an escalating situation and how to set boundaries with angry individuals.🕑: 04:00 PM - 04:30 PMPutting It All Together & Moving ForwardInfo: This session brings together all the concepts covered throughout the day. We will review key takeaways, reinforce effective anger management strategies, and guide you in setting personal goals for continued improvement. You will be encouraged to find accountability partners who can support your progress. We will also discuss when professional intervention may be necessary for long-term anger control.🕑: 04:30 PM - 05:00 PMQ&A, Action Plan & Course Wrap-UpInfo: In the final session, we will open the floor for participant questions, reflections, and discussions. You will receive guidance on developing a personal action plan that can be applied in daily life. A post-assessment will be conducted to measure your learning progress. The course will conclude with final remarks, appreciation for participation, and the distribution of completion certificates. - **Event URL**: https://allevents.in/gresham/anger-and-stress-management-for-workplace-success-in-gresham-nc/100001392280250709 - **Event Categories**: workshops, nonprofit - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 8 hours - Location: For venue details reach us at: info@kogniora.com - Languages: English ## Ticket Details - **Ticket Price Range**: min: 694.37, max: 801.08, currency: USD ## Event venue details - **city**: Gresham - **state**: OR - **country**: United States - **location**: For venue details reach us at: info@kogniora.com - **lat**: 45.5140983 - **long**: -122.4228701 - **full address**: For venue details reach us at: info@kogniora.com, Gresham, OR, United States ## Event gallery - **Alt text**: Anger & Stress Management for Workplace Success in Gresham, NC - **Image URL**: https://cdn-az.allevents.in/events7/banners/7c9ef1266cabdd06dd7c1491e66edb4d4cec36723cb192f4f8674d137b565bc5-rimg-w1200-h600-dcffffff-gmir.jpg?v=1782630696 ## FAQs - **Q**: When and where is Anger & Stress Management for Workplace Success in Gresham, NC being held? - **A:** Anger & Stress Management for Workplace Success in Gresham, NC takes place on Thu, 23 Jul, 2026 at 09:00 am to Fri, 23 Jul, 2027 at 05:00 pm at For venue details reach us at: info@kogniora.com, Gresham, OR, United States. - **Q**: Who is organizing Anger & Stress Management for Workplace Success in Gresham, NC? - **A:** Anger & Stress Management for Workplace Success in Gresham, NC is organized by KOGNIORA GLOBAL. - **Q**: Who is this event for? Is it right for me? - **A:** Anger & Stress Management for Workplace Success in Gresham, NC is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Gresham, this event is thoughtfully curated to deliver a standout experience worth every moment. 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