Discover the transformative power of myofascial release in this hands-on workshop designed to awaken, restore, and rebalance your entire body—starting with your foundation: the hands and feet. These often-overlooked areas are rich with connective tissue and nerve endings that influence posture, movement, and overall systemic health.
Through expert instruction, you'll learn targeted techniques to release tension, increase circulation, and improve mobility. This experiential session includes:
-Guided hands-on instruction to explore key myofascial structures in the hands and feet
-Partner exercises that deepen body awareness and enhance connection
-Live demonstrations of practical, at-home self-care tools and techniques
-Mindful movement integration to experience how local release leads to global balance
Whether you're addressing chronic tension, improving athletic performance, or simply seeking a deeper connection to your body, this workshop offers powerful tools for lasting self-care.
All levels welcome. No prior experience required. Please wear comfortable clothing and bring a yoga mat and water.
90 minute workshop
$66 per person
Pre-registration required
email
aGVhbHRoeWJhbGFuY2UxIHwgZ21haWwgISBjb20= to reserve your spot!
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