# Event Details

- **Event Name**: Postpartum & Pelvic Floor - Strength for Life After Baby Class
- **Event Start and End Date**: Sat, 15 Aug, 2026 at 12:00 pm
- **Event Description**: ⭐️ Registration is FREE, but you need to sign up in order to attend! 
⭐️ You can attend any of the classes at any participating location.
⭐️ You do not have to take all 5 of the series.

What Is It? ⬇️

This supportive summer series is designed to help you build awareness, strength, confidence, and connection through pelvic floor education, core support, breathwork, mobility, movement, and nervous system recovery.

Each class includes a short educational focus followed by guided movement, breathwork, mobility, or recovery-based practice.

Details Week 4 ⬇️

Strength for Life After Baby: Lift, Carry & Move with Confidence

Life after baby requires strength: lifting, carrying, feeding, getting up from the floor, holding car seats, managing stairs, and keeping up with family life. Participants will learn how to implement strength training strategically as they recover, with a focus on safe progressions, posture, core support, and everyday movement patterns. This class will include functional strength exercises designed to help participants feel stronger, more capable, and ready for the demands of daily life.
- **Event URL**: https://allevents.in/greensboro/postpartum-and-pelvic-floor-strength-for-life-after-baby-class/200030369326408
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Greensboro
- **state**: NC
- **country**: United States
- **location**: 708 Pembroke Rd, Greensboro, NC 27408
- **lat**: 36.0874
- **long**: -79.83236
- **full address**: 708 Pembroke Rd, Greensboro, NC 27408, United States

## Event gallery

- **Alt text**: Postpartum & Pelvic Floor - Strength for Life After Baby Class
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/d63c6d0ae01aa8b85174901861941cc093c8a2690eb254eb596ec5a88ccc88e3-rimg-w1200-h799-dca8c8d8-gmir?v=1786205702

## FAQs

- **Q**: When and where is Postpartum & Pelvic Floor - Strength for Life After Baby Class being held?
  - **A:** Postpartum & Pelvic Floor - Strength for Life After Baby Class takes place on Sat, 15 Aug, 2026 at 12:00 pm to Sat, 15 Aug, 2026 at 12:00 pm at 708 Pembroke Rd, Greensboro, NC 27408, United States.
- **Q**: Who is organizing Postpartum & Pelvic Floor - Strength for Life After Baby Class?
  - **A:** Postpartum & Pelvic Floor - Strength for Life After Baby Class is organized by O2 Fitness Clubs (Greensboro - Friendly Center).
- **Q**: Who is this event for? Is it right for me?
  - **A:** Postpartum & Pelvic Floor - Strength for Life After Baby Class is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Greensboro, this event is thoughtfully curated to deliver a standout experience worth every moment. If Postpartum & Pelvic Floor - Strength for Life After Baby Class sounds like your kind of event, don't wait - spots fill up fast.

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