The Triad Yoga Institute, 3940 W Market St, Greensboro, United States
Elise Browning Miller
Elise Browning Miller
Iyengar Yoga Weekend Workshop
October 22—24, 2021
Friday, October 22nd: 5:00PM - 8:00PM The Hips and the Sacroiliac Joints
This workshop will teach you how to use yoga to safely align, stretch and strengthen your hips while simultaneously stabilizing your sacroiliac joints. Using her experience from her studies with BKS Iyengar, Elise discusses how to safely move in yoga asanas without destabilizing the SI joint. She will offer adaptations for those who have physical challenges. All levels.
Saturday, October 23rd: 10:00AM - 1:00PM and 3:00pm—6:00pm Moving on with Scoliosis
This workshop will build on Elise’s previous teachings either in person, zooming or from her books/DVD’s. It will serve as a refresher for both yoga students and teachers on the fundamental principles of how to use Yoga when living with scoliosis, to improve posture, counter your asymmetrical curve(s) by lengthening and de-rotating and relieving pain. The morning class will include standing poses, back strengtheners, backbends, and twists. The afternoon will focus on inversions, forward bends, restoratives and pranayama - breathing techniques. All levels.
Sunday, October 24th: 10:00AM - 1:00PM Balancing in an Unbalanced World with Iyengar Yoga—Finding Balance in Your Yoga, Finding Balance in Your Life!
In today’s world with post pandemic fatigue and the feelings of being overwhelmed from life challenges such as our work and other activities, we can feel like we are off balance and simply headed toward our “edge.” Yoga offers us a lot of tools to help us during this time! This general practice session will include standing poses, inversions, twists, forward bends and balancing poses. All levels.
Elise Browning Miller, M.A. in Therapeutic Recreation from UNC-CH, is a Certified Senior Iyengar Yoga Teacher (CIYT), and is Certified from International Association of Yoga Therapists (C-IAYT). Elise has been teaching yoga throughout the US and internationally for over 30 years. A founding director of California Yoga Center in Mountain View, CA, Elise has successfully used yoga to minimize the effects of her own scoliosis. She has published numerous articles on scoliosis and other yoga related subjects in Yoga Journal and other national magazines. Elise has studied on numerous occasions with the Iyengars in India and specializes in Scoliosis, lower/upper back problems and sports related injuries. Elise co-authored a comprehensive book Yoga for Scoliosis - A Path for Students and Teachers, as well as a Yoga for Scoliosis DVD and booklet, Yoga for Back Care booklet, and her book, Yoga: Anytime, Anywhere. Her joyous personality and ease of communication endear her to students with a teaching style that is down-to-earth, precise and nurturing. For more information about Elise and her workshop sched-ule, visit www.yogaforscoliosis.com and www.ebmyoga.com.
The Triad Yoga Institute
3940 W Market St
Complete workshop fee: All 4 classes: $220.
Each Class Individually: $65.00
The Saturday afternoon class is only available with Saturday morning registration.
This workshop meets requirements for 12.Continuing Education Hours for the Yoga Alliance Registry and 12 Contact Hours re-quired in the 500 Hour Teacher Training Programs at Triad Yoga, Greensboro and Sunrise Yoga, Clemmons.
Register online at: www.triadyoga.com
Or call 336-851-0366
Contact Triad Yoga at: aW5mbyB8IHRyaWFkeW9nYSAhIGNvbQ==
Contact Sunrise Yoga at aW5mbyB8IHN1bnJpc2V5b2dhICEgbmV0
About The Host: We offer a variety of classes for every student of yoga from beginner to advanced. We also offer speciality yoga classes including Gentle, Stretch, Flow and Therapeutics and Exercise.
Website Link: http://www.triadyoga.com
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