CBT Workshop - Manage your problems by changing the way you think.

Welcome to our **Cognitive Behavior Therapy Workshop - Cognitive Distortions Focused**! Have you ever experienced thoughts that never seem to have solutions or wonder about outcomes that were not practical? If so, please join us on Dec 4, 2025 as we define and explore the world of cognitive distortion in a safe learning environment.

What is a real life example of cognitive distortions? Someone guesses what someone else is thinking. “They are not interested in what I have to say.” Jumping to Conclusions - Fortune Telling. Thinking that a negative consequence is inevitable.

H3 - Hope, Health and Healing is an agency that focuses on self-love: knowing your value and self-worth. What better way to jumpstart this than by learning to control your own thought processes. This is an interactive and informative event. This workshop will delve into common cognitive distortions(an exaggerated pattern of thought that's not based on facts. It consequently leads you to view things more negatively than they really are leading to an onset of anxiety, depression, etc.).

Learn practical strategies to challenge and reframe these distortions for improved mental well-being. Don't miss out on this opportunity to enhance your understanding of cognitive behavioral therapy techniques. See you there!

Light refreshments will be served!

Awesome Guest Speakers!

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