Full Moon mindfulness and Cold Water dip/swim x

Full moon mindfulness with Kathryn, the Mindful Warrior, swim and fire on the beach (Weather permitting). Bring a seat to sit by the fire for mindfulness and after swim.

Join us for a meditation with the Kathryn, the Mindful Warrior. We will cultivate mindfulness and compassion by connecting with the moon, the water, the landscape and ourselves. Join us for an immersive experience !

And then a swim with Lisa open water swimming coach this is suitable for beginners and intermediate swimmers. A maximum of 30 people so book your place quick. The cost is £10. All you need is a swimsuit and shoe/wetsuit to wear in the water, and plenty of warm clothes, hot drink and perhaps a hot water bottle for after swim. (if u do have wetsuit etc please feel free to wear them, but not essential) We will be in the water for a maximum of 20min but the session will include time for a talk and question and answer session about all u need to know for starting your open water swimming adventure. To book your place please contact me on here or WhatsApp 07531652787. Look forward to seeing you all.. Lisa x

You may also like the following events from Happy and Wild:

• This Thursday, 14th August, 06:30 pm, Loch Thom swim... in Greenock
• This Sunday, 17th August, 11:00 am, Outdoor Sauna and Cold Water dip. (Largs ) in West Kilbride
• Next Sunday, 24th August, 10:00 am, Outdoor Sauna and Cold Water dip (Loch Thom) (small tent) in Greenock

Also check out other Sports events in Greenock, Health & Wellness events in Greenock, Trips & Adventurous Activities in Greenock.