✨ The Sound of Yin
Saturday, December 27 • 12:00 PM
with Karen & Theresa
Sink into deep rest and renewal in this special session that blends the grounding stillness of yin yoga with the therapeutic vibration of sound bowls placed on or above the body. Together, these two healing modalities create a uniquely soothing experience that supports physical release, emotional balance, and energetic harmony.
During this practice, you’ll move gently through yin postures held for longer periods, allowing the body to soften and the mind to quiet. As you settle into each shape, sound bowls will be placed on or around the body, sending waves of vibration through the muscles and tissues to enhance relaxation and deepen your meditative state.
Benefits of Yin Yoga:
Gently stretches deep connective tissues
Supports joint mobility and flexibility
Encourages mindful awareness and inner stillness
Calms the nervous system
Benefits of Sound Bowl Therapy:
Reduces stress and promotes deep relaxation
Helps release energetic blockages
Balances the body’s natural rhythms
Enhances meditation and emotional well-being
Join us for this tranquil and immersive experience designed to restore your body and nourish your spirit—perfect for closing out the year with intention, softness, and renewed energy. ✨
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