Ayurveda is a time-tested, holistic wellness tradition and lifestyle dating back over 5,000 years. Translating to “The Science of Life” or “The Wisdom of Living,” Ayurveda draws its teachings from Nature and its timeless cycles. It reminds you that you are your own best healer, that your path to sustainable health is beautifully unique, and that true wellness is far more accessible than we’ve been led to believe.
This introductory session offers a high-level look into Ayurveda’s core pillars and approaches — ancient insights that continue to support vitality and longevity today. You’ll explore how Ayurveda helps you understand the language of your authentic body, guiding you to make more intuitive choices in how you nourish, move, rest, and care for yourself.
Ayurveda has always recognized that each of us carries our own unique blueprint while also being deeply connected to everything around us. When we awaken to that truth — or more accurately, when we remember — wellness stops feeling like a prescription or a fad. It becomes a natural rhythm, an inner knowing, and a lifelong path that already lives within you.
You may bring a mat - props are provided for comfortable seating (along with chairs). Please bring a journal and pen. Conversation encouraged. Ayurvedic Chai and treat provided to begin to immerse you into the lifestyle of Ayurveda.
January is the introduction and February offers a 4-week deeper dive into Ayurvedic principles and practices that you can immediately bring into your own rhythm of living.
Spaces are limited to 15 people and a minimum of 4 are needed to run this event- be sure to reserve your spot today!
About the Teacher: Sarah Evenson, Certified Ayurvedic Wellness Coach and Owner of Wild Waters Wellness, has been sharing the wisdoms of Ayurveda with communities for almost 15 years. Her ability to bring this ancient wisdom into modern day relatability, has supported many on their personal journey to sustainable wellness. Her classes are a welcoming, multi-sensory adventure that always include food, connection, and an inspired fresh perspective.
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