Meditative Movement Mantra

This 60 minute class focuses on using gentle movement in a repetitive phrase to help the practitioner be guided into a meditative state. Class will begin with breath work and then progress into a gentle series of standing movements (or sit in a chair) designed to connect you with your higher self. We will finish with some light journaling and opportunity to share (optional) any beautiful things that may have come through during your movement meditation.
Space is limited, please sign-up in advance.

**If you are a Jenstar Constellation Auto-Pass holder, use the code member10 at checkout to receive $10 off.

Instructor: Amanda List
Please bring the following:
Water bottle
Paper & Pen (journal)
An open mind 🙂

You may also like the following events from Jenstar Movement Studio:

• This Wednesday, 25th February, 08:00 pm, Pop-up Yoga and Myofascial Release in Green Bay
• This Sunday, 1st March, 08:00 am, March MATness Class Challenge in Green Bay
• Next Thursday, 5th March, 12:00 pm, 40 Minute Sound Bath with Shine Sound Therapy in Green Bay

Also check out other Workshops in Green Bay, Health & Wellness events in Green Bay.