Relaxation and Meditation class
Donation based class. Comfortably seated Jade will guide you through a variety of relaxation and mindful techniques. Whether you are a beginner or not, join Jade on her journey through meditation and take away useful methods you can practise day to day at home. With the use of breathing techniques or sounds played and much more you can begin to truly relax and be in the moment.
You may also like the following events from Therapy With Jade:
Also check out other Workshops in Bexley
, Health & Wellness Events in Bexley
, Nonprofit Events in Bexley
Liked this event? Spread the word :