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16 Guidelines for a Happy Life 8-Week Mindfulness Course


16 Guidelines for a Happy Life 8-Week Mindfulness Course

Mondays: 8th, 15th, 22nd, 29th October, 12th, 19th, 26th November and 3rd December 19:00-20:30

Limited to 12 peopleOnly for students and staff from Imperial/RCA/RCM and LSE

A The 16 Guidelines for a Happier Life’ - an 8 Week Mindfulness course 

A course suitable for people of all ages, beliefs and cultural traditions.

Learn how to increase emotional resilience and confidence, develop relationships
 and find a greater sense of well-being and purpose.

We explore aspects and qualities ofHow we thinkHow we actHow we relate to othersHow we find meaning in life

The 16 Guidelines for Life are practical tools inspired by Buddhist philosophy for making life better whether your greatest challenges exist at home, work, in the community or the world beyond.

The 16 Guidelines book and set of cards are included in the fee.

The course is led by Hogetsu Baerndal, Chaplain and Mindfulness teacher at Imperial's Multi-Faith Centre.  

Please sign up with your University email only - other bookings will not be acepted!

Any questions - email Hogets aCAhIGJhZXJuZGFsIHwgaW1wZXJpYWwgISBhYyAhIHVr

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Chaplaincy Multi-Faith Centre for Imperial College, RCA & RCM