Husted Teaching Kitchen Class: MIND Diet

Join us for a free hands-on nutrition education and cooking class focused on supporting brain health through the MIND diet — a blend of the Mediterranean and DASH diets designed to help reduce cognitive decline and promote overall wellness.

During this interactive session, you'll learn simple strategies to incorporate brain-healthy foods into your everyday meals and practice skills you can take home to your own kitchen.

To register or learn more, email us at SHVzdGVkX1RlYWNoaW5nX0tpdGNoZW4gfCBCZW5lZmlzICEgb3Jn or call us at 406-455-5099.

You may also like the following events from Benefis Health System:

• Next Thursday, 18th December, 03:30 pm, Caregiver Support Group in Great Falls

Also check out other Workshops in Great Falls, Health & Wellness events in Great Falls, Arts events in Great Falls.