Restorative Yoga with Reiki Healing Workshop
In this specialized workshop, students will hold traditional restorative yoga poses and receive Reiki Therapy. Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc.), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit. To deepen your experience of healing and relaxation, Reiki Therapy is incorporated into this workshop. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Reiki Therapy enables you to access your innate healing energies. Like restorative yoga, Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments. Combining both Restorative Yoga and Reiki Therapy allows for deep stillness to be found, as well as a transformative experience within and without. Jenny is a Reiki Master Teacher and an experienced yoga instructor. She infuses her practice with light yoga adjustments and essential oils.
Jenny is the facilitator and co-owner of The Reiki Hut. You can reach out to ask her questions or learn more about her at: amVubnkgfCB0aGVyZWlraWh1dCAhIGNvbQ==
Class limited to 10 students (No Exceptions)
Date: Friday, December 6
Pre-registration required at www.theyogaeffect.com
Please contact Jenny with questions at:
Workshops are refundable if cancelled more than 24 hours from scheduled start time. Please Email Dina Ellington at: dGhleW9nYWVmZmVjdDIwMTYgfCBnbWFpbCAhIGNvbQ== for questions and cancellations.