# Event Details

- **Event Name**: Pilates 101 with Stacy Wheeler
- **Event Start and End Date**: Sat, 13 Jun, 2026 at 01:00 pm – Sat, 13 Jun, 2026 at 02:30 pm
- **Event Description**: Align, Breathe & Control: The Fundamentals and Principles of Mat Practice with Stacy Wheeler
 

Saturday, June 13, 2026 • 1:00-2:30pm • $40 per person
 

This introductory workshop offers a supportive space to explore the foundations of Pilates. We’ll begin with a brief overview of the history of Joseph Pilates’ method and the key benefits of maintaining a consistent practice for longevity and strength.

The majority of the session will focus on learning and practicing the core principles that underpin the classical Pilates mat series. We will explore how these pillars create the "Powerhouse" of the body:

Alignment
Breathwork
Concentration
Control
Precision
After exploring these principles, participants will be guided through beginner-level exercises from the original 34-exercise mat sequence. You will receive hands-on learning, individualized support, and plenty of time for questions to ensure you feel the work in your own body.

What to Expect:
In this focused, educational workshop, you will:
Explore the history and benefits of the Joseph Pilates method.
Identify how core principles serve as the foundation for every movement.
Practice beginner-level exercises with a focus on precision and safety.
Learn to build confidence and body awareness to support your future practice.

Class Details:
Whether you are brand-new to Pilates or looking to deepen your understanding of the fundamentals, this workshop will help you build a strong foundation for movement on and off the mat.

Cancellation Policy: To receive a full refund, please provide at least 24 hours' notice. Cancellations made with less than 24 hours' notice are non-refundable.
- **Event URL**: https://allevents.in/grayslake/pilates-101-with-stacy-wheeler/200030090651259
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Grayslake
- **state**: IL
- **country**: United States
- **location**: 1134 E.Washington st, Grayslake, IL
- **lat**: 42.36149
- **long**: -88.01013
- **full address**: 1134 E.Washington st, Grayslake, IL, United States

## Event gallery

- **Alt text**: Pilates 101 with Stacy Wheeler
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/54dbd43ed32309e2e69f92cd06514ee0f4888bfac6f4d78ecb8904a44f7bab97-rimg-w1080-h1080-dc010101-gmir?v=1780676578

## FAQs

- **Q**: When and where is Pilates 101 with Stacy Wheeler being held?
  - **A:** Pilates 101 with Stacy Wheeler takes place on Sat, 13 Jun, 2026 at 01:00 pm to Sat, 13 Jun, 2026 at 02:30 pm at 1134 E.Washington st, Grayslake, IL, United States.
- **Q**: Who is organizing Pilates 101 with Stacy Wheeler?
  - **A:** Pilates 101 with Stacy Wheeler is organized by The Yoga Effect.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Pilates 101 with Stacy Wheeler is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Grayslake, this event is thoughtfully curated to deliver a standout experience worth every moment. If Pilates 101 with Stacy Wheeler sounds like your kind of event, don't wait - spots fill up fast.

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