Kickstart Your Health: The 800-Gram Challenge Workshop

If you’re craving a fresh, doable start to the new year, this workshop is your sweet spot. Join Busy Mom, Healthy You for a fun, practical 45-minute session introducing the 800-Gram Challenge® a simple, flexible approach to eating more of the foods that actually make you feel good.

You’ll learn how the challenge works (spoiler: it’s not a diet), how to build your day around real fruits and veggies without spending hours in the kitchen, and how this framework fits beautifully into Pillar One of the Three Pillars Method™. We’ll also give you a little peek at Pillars Two and Three so you can see the full picture of how sustainable health habits actually come together.

Whether you're curious about improving your nutrition, looking for accountability, or just want a reset that doesn’t involve extremes, you’ll walk away with:

• Introduction to the 800-Gram Challenge
• Printable starter guide to take home
• One free week inside the Three Pillars Method™ app for easy tracking
• Optional next-step support, including 1:1 coaching

This workshop is designed for busy women, beginners, and anyone who wants a more doable, more joyful approach to healthy living. Come as you are, leave encouraged and equipped.

Let’s start the year with small changes that make a big difference.

Info: Grab a coffee, find a cozy seat, and get ready to learn something doable and genuinely helpful.

Info: A simple, sane way to eat more fruits and veggies without counting calories, restricting foods, or making your life harder.

Info: We’ll break down what “800 grams” looks like, how to measure it the lazy-genius way, and how to make it work in real life.

Info: You’ll start mapping out how you can fit this into your day, with your schedule, your kids, and your preferences.

Info: A peek at the free one-week access you’ll get to make tracking ridiculously easy.

Info: Ask questions and hear about optional ways to keep the momentum going (including 1:1 support).

Also check out other Contests in Grayling, Workshops in Grayling, Health & Wellness events in Grayling.