Beyond Balance

BEYOND BALANCE

LEARN HOW TO IMPROVE YOUR BALANCE BY BUILDING STRENGTH IN STABILIZER AND SUPPORTING MUSCLES. EXERCISES WILL BE STANDING AND ON A MAT.

BENEFITS OF BALANCE EXERCISES:


 REVERSES AGE-RELATED LOSS OF BALANCE
 IMPROVES PROPRIOCEPTION AND COORDINATION
 RELIEVES TENSION AND PROMOTES RELAXATION THROUGH PROMOTING MINDFULNESS
 BUILDS BETTER POSTURE
 ALLOWS FASTER RECOVERY FROM INJURY
 IMPROVES MEMORY, CONCENTRATION, AND COGNITION
 CAN MAXIMIZE YOUR WORKOUT TIME
 IMPROVES YOUR RUNNING TECHNIQUE
 INCREASES YOUR MUSCULAR POWER

CLASSES BEGIN FIRST WEEK OF FEBRUARY
WEDNESDAYS 8:45-9:15 AM

You may also like the following events from Gray Fitness Center:

• This Friday, 20th February, 08:15 am, T'ai Chi in Gray
• This Saturday, 21st February, 09:00 am, Saturday Sweat Circuit in Gray
• Next Monday, 23rd February, 05:15 pm, Super Stretch in Gray

Also check out other Workshops in Gray.