Beyond Balance, 18 February | Event in Gray | AllEvents

Beyond Balance

Gray Fitness Center

Highlights

Wed, 18 Feb, 2026 at 10:45 am

0.5 hours

205 Portland Road, Gray, ME, United States, Maine 04039

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Date & Location

Wed, 18 Feb, 2026 at 10:45 am to 11:15 am (EST)

205 Portland Road, Maine 04039

205 Portland Rd, Gray, ME 04039-8906, United States

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About the event

Beyond Balance
BEYOND BALANCE

LEARN HOW TO IMPROVE YOUR BALANCE BY BUILDING STRENGTH IN STABILIZER AND SUPPORTING MUSCLES. EXERCISES WILL BE STANDING AND ON A MAT.

BENEFITS OF BALANCE EXERCISES:


 REVERSES AGE-RELATED LOSS OF BALANCE
 IMPROVES PROPRIOCEPTION AND COORDINATION
 RELIEVES TENSION AND PROMOTES RELAXATION THROUGH PROMOTING MINDFULNESS
 BUILDS BETTER POSTURE
 ALLOWS FASTER RECOVERY FROM INJURY
 IMPROVES MEMORY, CONCENTRATION, AND COGNITION
 CAN MAXIMIZE YOUR WORKOUT TIME
 IMPROVES YOUR RUNNING TECHNIQUE
 INCREASES YOUR MUSCULAR POWER

CLASSES BEGIN FIRST WEEK OF FEBRUARY
WEDNESDAYS 8:45-9:15 AM


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205 Portland Road, Gray, ME, United States, Maine 04039
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Host Details

Gray Fitness Center

Gray Fitness Center

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Beyond Balance, 18 February | Event in Gray | AllEvents
Beyond Balance
Wed, 18 Feb, 2026 at 10:45 am