Yoga For All Abilities in Gravesend

Yoga For All Abilities in Gravesend

Yoga For All Abilities in Gravesend

Time
Mon Nov 04 2024 at 05:30 pm to 06:30 pm (GMT)

The Veterans Hall, 10 Clarence Place, Gravesend, DA12 1LD, United Kingdom,Gravesend, Kent

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About the event Yoga For All Abilities in Gravesend
My Yoga Class for Beginners at 5.30-6.30pm every Monday evening is suitable for all abilities, whether you've practiced yoga before or not, and all are welcome.

In a warm and welcoming environment I will guide you through the fundamental Yoga postures, breathing techniques and meditation practices. I offer support and guidance along the way to ensure that you feel comfortable and to help you build confidence as you progress.

Venue: The Veterans Hall, Clarence Place, Gravesend DA12 1LB (parking on Rouge Lane).
Cost: £9 (discount on block bookings)

As class space is limited, pre-booking is required via www.bookwhen.com/shineyogaandpilates.

I can provide all the equipment you will need but if you have your own mat I’d recommend you bring it with you. I’d also recommend you bring a blanket or thick towel for use as padding or support in some poses.

Yoga can have a very positive effect on your health and wellbeing. Benefits include...
Improved flexibility
Increased muscle strength & tone
Improved respiration, energy & vitality
Improved posture & balance
Healthier joints
Improved bone health
Lower blood pressure
Reduced stress & anxiety
Better sleep
Mindfulness practice – aids mental health
…. and it makes you smile!

Book here: www.booknow.com/shineyogaandpilates
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You may also like the following events from Shine Yoga & Pilates with Dawn:

Also check out other Health & Wellness events in Gravesend, Workshops in Gravesend.

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Tickets for Yoga For All Abilities in Gravesend can be booked here.

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Date & Time

Mon Nov 04 2024 at 05:30 pm to 06:30 pm (GMT)

Location

The Veterans Hall, 10 Clarence Place, Gravesend, DA12 1LD, United Kingdom,Gravesend, Kent

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