About the event
Yoga For All Abilities in Gravesend
My Yoga Class for Beginners at 5.30-6.30pm every Monday evening is suitable for all abilities, whether you've practiced yoga before or not, and all are welcome.
In a warm and welcoming environment I will guide you through the fundamental Yoga postures, breathing techniques and meditation practices. I offer support and guidance along the way to ensure that you feel comfortable and to help you build confidence as you progress.
Venue: The Veterans Hall, Clarence Place, Gravesend DA12 1LB (parking on Rouge Lane).
Cost: £9 (discount on block bookings)
As class space is limited, pre-booking is required via www.bookwhen.com/shineyogaandpilates.
I can provide all the equipment you will need but if you have your own mat I’d recommend you bring it with you. I’d also recommend you bring a blanket or thick towel for use as padding or support in some poses.
Yoga can have a very positive effect on your health and wellbeing. Benefits include...
Improved flexibility
Increased muscle strength & tone
Improved respiration, energy & vitality
Improved posture & balance
Healthier joints
Improved bone health
Lower blood pressure
Reduced stress & anxiety
Better sleep
Mindfulness practice – aids mental health
…. and it makes you smile!
Book here: www.booknow.com/shineyogaandpilates
See less
You may also like the following events from Shine Yoga & Pilates with Dawn:
Also check out other
Health & Wellness events in Gravesend,
Workshops in Gravesend.
Stay in the loop for updates and never miss a thing.
Are you interested?
Just a heads up!
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.
We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
After all, we want you to have the best experience.