Raise Your Vibration
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Sunday 1st February 2026
Midwinter can feel busy and a little heavy. The light is low, energy dips, and we can easily lose touch with ourselves.
This Snow Moon, join us for an afternoon of simple, nourishing practices to help you pause, reset, and raise your vibration in everyday life.
What’s included:
With Sam – Learn how mindful nutrition can lift your energy and mood, and enjoy some gentle, grounding movement to help release tension and reconnect with your body.
With Sarah – Settle into a soothing mini sound bath and explore practical ways to raise your vibration from the outside in, through sound, crystals, and small daily rituals to support calm and clarity.
A gentle, restorative afternoon to help you feel lighter, clearer, and more connected as we move through the heart of winter.
What to bring:
A Yoga or Pilates mat, a pillow and a blanket for the sound bath.
A pen and paper if you'd like to take any notes but handouts will be provided.
Light refreshments will be provided.
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