

# Event Details

- **Event Name**: Friday Morning Pilates For All Levels in Istead Rise
- **Event Start and End Date**: Fri, 20 Feb, 2026 at 09:30 am – Fri, 20 Feb, 2026 at 10:30 am
- **Event Description**: What is Pilates?

Pilates is a mindful movement method developed by Joseph Pilates in the early 1900s. It focuses on building core strength, improving posture, and enhancing overall mobility through precise, controlled movements.

In Mat Pilates, exercises are performed on a mat from a variety of aligned positions. With the core engaged and stabilised, you’ll move through small, deliberate repetitions using your own body weight to develop strength, endurance, and flexibility. Breath, concentration, and body awareness are key elements that guide each movement with control and flow.

Using just a mat and small props such as resistance bands, Pilates balls, foam rollers, and Pilates circles, this method is suitable for all ages and fitness levels. It’s a low-impact but highly effective way to strengthen your body and move with more ease in daily life.

Who are the classes for?

My classes are open to all levels. I offer options to modify or progress most exercises, so you can work at a pace that feels right for you—whether you’re brand new or more experienced.

Benefits of Pilates
• Improves strength, flexibility, posture, and balance
• Builds long, lean muscles and corrects muscular imbalances
• Enhances joint mobility and supports overall joint health
• Aids rehabilitation after injury or illness
• Can help reduce chronic pain, particularly in the lower back
• Encourages breath awareness and calm, reducing stress and tension.
- **Event URL**: https://allevents.in/gravesend/friday-morning-pilates-for-all-levels-in-istead-rise/200029667247411
- **Event Categories**: pilates, workshops, health-wellness, music, entertainment
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://bookwhen.com/shineyogaandpilates?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=gravesend-events

## Event venue details

- **city**: Gravesend
- **state**: EN
- **country**: United Kingdom
- **location**: 1st Istead Rise Scout Hut, 191 Downs Road, Istead Rise DA13 9HF
- **lat**: 51.401635008961
- **long**: 0.34994286424757
- **full address**: 1st Istead Rise Scout Hut, 191 Downs Road, Istead Rise DA13 9HF, 199 Downs Road, Gravesend, DA13 9HF, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Shine Yoga & Pilates with Dawn (https://allevents.in/org/shine-yoga-and-pilates-with-dawn/21840168)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/a5c03c00e8948410112e2401fc37e6ac3bcf69a67aec66fe47b60be361d99ead-rimg-w940-h788-dcaaa9ac-gmir?v=1771129450
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/4135f9b2c1ffddd8a6876d6b3e5b767cbe3985d6fab2fe2987e62a34b3ceb685-rimg-w300-h300-dcd7d6d7-gmir?v=1771129451

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 20 Feb, 2026 at 09:30 am
- **Q**: Where is the event happening?
  - **A:** 1st Istead Rise Scout Hut, 191 Downs Road, Istead Rise DA13 9HF, 199 Downs Road, Gravesend, DA13 9HF, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Shine Yoga & Pilates with Dawn
- **Q**: What type of event is this?
  - **A:** pilates, workshops, health-wellness, music, entertainment
- **Q**: Where can I find ticket details about Friday Morning Pilates For All Levels in Istead Rise ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-20",
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                "name": "Shine Yoga & Pilates with Dawn",
                "url": "https://allevents.in/org/shine-yoga-and-pilates-with-dawn/21840168",
                "description": "I’m Dawn, founder of Shine Yoga & Pilates and Sound Bath Kent. I offer weekly Yoga & Pilates classes, Chair Yoga Fitness, private 1:1 personal training, Yoga & Pilates Day Retreats and transformative Sound Bath healing events across Kent. \nI help people improve strength, flexibility and mobility so they can move with confidence, breathe with awareness and feel calmer, stronger and more connected.\n\nSound Baths wash away tension to leave you feeling deeply calm and completely present.\n\nSound Bat\n\n"
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