# Event Details - **Event Name**: Eat Like Your Hormones Matter — Session One: Feeding the Fire - **Event Start and End Date**: Sun, 21 Jun, 2026 at 11:00 am – Sun, 21 Jun, 2026 at 01:00 pm - **Event Description**: Discover Ayurveda tips to balance hormones and feel fab through peri & menopause—live and in person!About this EventAre you navigating perimenopause and wondering why everything that used to work simply doesn't anymore? Your body hasn't broken. It's changing — and Ayurveda has understood this transition for thousands of years.Join Parm, Ayurveda Lifestyle & Nutrition Coach and Trained Chef, for an intimate two-hour workshop exploring one of the most powerful — and most overlooked — tools for hormonal balance: food.This isn't a lecture. It's a hands-on, deeply practical session in a small, welcoming group where you'll have real time to explore what works for you.What you'll discover:Why perimenopause often triggers heat, inflammation and digestive disruption — and the Ayurvedic explanation that finally makes sense of itHow your unique constitution (dosha) shapes your symptoms and what that means for the way you eatThe three most impactful food shifts you can make this week — no overhaul requiredWhy the spices already in your kitchen are some of the most potent hormonal medicine availableHow to work with your Agni (digestive fire) to reduce bloating, fatigue and brain fogA tasting of Ayurvedic foods so you can experience — not just hear about — the differenceWhat to expect:A warm, relaxed Sunday morning with a small group of women at a similar life stage. You'll leave with practical knowledge, a clear sense of your own constitution, and simple steps you can begin immediately. There will be time for questions and conversation — this is very much a two-way session.Workshop numbers are intentionally small, giving everyone the space and attention to explore approaches that are genuinely personal to them.About ParmParm is the founder of dLAY Ayurveda, a lifestyle and nutrition coaching practice rooted in the ancient science of life. Her Ayurvedic knowledge is both generational — inherited from her North Indian heritage — and formally trained. She works privately with women navigating transition, returning them to clarity, energy and self-trust.? www.dlayayurveda.co.uk - **Event URL**: https://allevents.in/gravesend/eat-like-your-hormones-matter-session-one-feeding-the-fire/100001989414125202 - **Event Categories**: fitness, health-wellness, Workshops, food-drinks, science-fair - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - door_time: 2026-06-21T09:45:00Z - Duration: 2 hours - Location: electrolysis gravesend - Languages: English ## Ticket Details - **Ticket Price Range**: min: 45, max: 45, currency: GBP ## Event venue details - **city**: Gravesend - **state**: EN - **country**: United Kingdom - **location**: electrolysis gravesend - **lat**: 51.4412359 - **long**: 0.3703294 - **full address**: electrolysis gravesend, 9 Manor Road, Gravesend, United Kingdom ## Event gallery - **Alt text**: Eat Like Your Hormones Matter — Session One: Feeding the Fire - **Image URL**: https://cdn-az.allevents.in/events10/banners/664363ab3d6912fc2d3c39d0b09ea7eb92ae2f449e972a3a4451e098a8dc334f-rimg-w1200-h1600-dc1b161a-gmir.jpg?v=1778788664 ## FAQs - **Q**: When and where is Eat Like Your Hormones Matter — Session One: Feeding the Fire being held? - **A:** Eat Like Your Hormones Matter — Session One: Feeding the Fire takes place on Sun, 21 Jun, 2026 at 11:00 am to Sun, 21 Jun, 2026 at 01:00 pm at electrolysis gravesend, 9 Manor Road, Gravesend, United Kingdom. - **Q**: Who is organizing Eat Like Your Hormones Matter — Session One: Feeding the Fire? - **A:** Eat Like Your Hormones Matter — Session One: Feeding the Fire is organized by Parm Dlay - dLAY Ayurveda. - **Q**: Who is this event for? Is it right for me? - **A:** Eat Like Your Hormones Matter — Session One: Feeding the Fire is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Gravesend, this event is thoughtfully curated to deliver a standout experience worth every moment. If Eat Like Your Hormones Matter — Session One: Feeding the Fire sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Eat Like Your Hormones Matter — Session One: Feeding the Fire", "image": "https://cdn-az.allevents.in/events10/banners/664363ab3d6912fc2d3c39d0b09ea7eb92ae2f449e972a3a4451e098a8dc334f-rimg-w1200-h1600-dc1b161a-gmir.jpg?v=1778788664", "startDate": "2026-06-21", "endDate": "2026-06-21", "url": "https://allevents.in/gravesend/eat-like-your-hormones-matter-session-one-feeding-the-fire/100001989414125202", "location": { "@type": "Place", "name": "electrolysis gravesend", "address": { "@type": "PostalAddress", "streetAddress": "9 Manor Road", "postalCode": "DA12 1AA", "addressLocality": "Gravesend", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.4412359", "longitude": "0.3703294" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Discover Ayurveda tips to balance hormones and feel fab through peri & menopause—live and in person!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-06", "availabilityEnds": "2026-06-21", "validFrom": "2026-09-06", "lowPrice": "45.00", "highPrice": "45.00", "price": "45.00", "url": "https://allevents.in/gravesend/eat-like-your-hormones-matter-session-one-feeding-the-fire/100001989414125202" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-06", "availabilityEnds": "", "validFrom": "2026-09-06", "url": "https://allevents.in/gravesend/eat-like-your-hormones-matter-session-one-feeding-the-fire/100001989414125202", "price": "45.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Parm Dlay - dLAY Ayurveda", "url": "https://allevents.in/org/parm-dlay-dlay-ayurveda/27679335" } ] } ] ```