Do you want to ...
*improve mobility and flexibility*
*strengthen major muscle groups*
*improve posture*
*improve balance*
*improve mental wellbeing*
*meet like-minded people*
If so, my Chair Yoga Fitness Class could be just what you are looking for.

Exercising in a chair is a very effective way to keep fit if you have any kind of physical limitation that makes it difficult to get up and down from the floor during regular Yoga/Pilates classes, if you are rehabilitating after an injury, illness or surgery, or if you are a senior. It's also very effective even if you don't find a regular exercise class difficult.

While you sit, I will guide you through a series of gentle, low-intensity movements and stretches inspired by my years teaching Yoga and Pilates, together with a short section of slightly more energetic exercise.

And I use breathing, meditation and relaxation exercises to help relieve mental stress and tension, leaving you calmed and soothed.

The class is open to everyone, regardless of age, ability or limitations. No previous experience required.

12.30pm every Tuesday at Shears Green Community Centre, Wescott Avenue DA11 7HP.
Cost: £9 with discount for block bookings.
You can book at www.bookwhen.com/shineyogaandpilates or call/text on 07497436045.
Contact me if you have any concerns that the class might not be suitable for you.