5-Week Yoga Course For Beginners & Beyond

Whether you’re completely new to yoga or returning after a break, this course is designed to help you build confidence at your own pace. It offers a steady, supportive way to ease into your practice — with no need to be flexible or experienced. Just come as you are to nurture your body, quiet your mind, and enjoy time for yourself, leaving each week feeling grounded, open, and more at ease in your body.

Over 5 weeks, we’ll move through gentle flows, some core work, deeper stretches, and relaxation.

What to expect:
✅ Flows to connect breath & body

✅ Balance and core work to support strength

✅ Deep stretches to release tension

✅ Relaxation to finish each class feeling calm and refreshed

✅ A supportive space to practise at your own pace, whether you’re new to yoga or have some experience.

You may also like the following events from Shine Yoga & Pilates with Dawn:

• Next Tuesday, 17th February, 12:30 pm, Chair Yoga Fitness For All in Gravesend in Gravesend
• Next Thursday, 19th February, 06:30 pm, Thursday Evening Pilates For All Levels In Gravesend in Gravesend
• Next Friday, 20th February, 09:30 am, Friday Morning Pilates For All Levels in Istead Rise in Gravesend

Also check out other Workshops in Gravesend, Health & Wellness events in Gravesend.