5 WEEK ALL LEVELS YOGA COURSE

This course is open to all levels, including beginners. Over 5 weeks, we’ll move through gentle flows, some core work, deeper stretches, and relaxation. No need to be flexible or experienced, just come as you are, enjoy taking time for yourself and leave feeling grounded, open, and more at ease in your body.

What to expect:

✅ Flows to connect breath & body

✅ Balance and core work to support strength

✅ Deep stretches to release tension

✅ Relaxation to finish each class feeling calm and refreshed

✅ A supportive space to practise at your own pace, whether you’re new to yoga or have some experience.

You may also like the following events from Shine Yoga & Pilates with Dawn:

• This Wednesday, 1st October, 09:30 am, 9.30am Wednesday Chair Yoga Fitness in Higham in Rochester
• This Thursday, 2nd October, 06:30 pm, 6.30pm Thursday Pilates in Gravesend in Gravesend
• Next Tuesday, 7th October, 09:30 am, 9.30am Tuesday Yoga For Beginners in Higham in Rochester

Also check out other Workshops in Gravesend, Health & Wellness events in Gravesend.