# Event Details

- **Event Name**: RUN STRONG 
- **Event Start and End Date**: Tue, 03 Jun, 2025 at 05:30 pm – Tue, 03 Jun, 2025 at 06:45 pm
- **Event Description**: Run Strong: 6-Week Training Program
Overview:
STARTING TUESDAY
, JUNE 3rd✨✨✨✨✨

Join this dynamic 6-week training program designed to improve your running, build strength, and prevent injury! Whether you're a beginner, an intermediate runner, or an experienced trotter, this program offers personalized support with options for running, walking, and strength training.

✨What to Expect:
Each 75-minute session combines running (or walking options) with targeted “prehab” and strength exercises focused on enhancing lower body strength and functional core stability. Sessions are designed to fit all fitness levels, with three groups to choose from based on your experience and goals:
    •    The Pace Makers: Beginners learning the foundations of running.
    •    The Stride Tribe: Intermediate runners mixing running and walking.
    •    The Tempo Trotters: Advanced runners focusing on all-run workouts.
Session Structure:
    •    Dynamic Warm-Up & Debrief (15 minutes): Begin each session by preparing your body with dynamic stretches, followed by a debrief of the run route and the workout focus for the day.
    •    Running Workout (30 minutes): Tailored runs on the scenic Joe Rodota Trail, with a potential for weekend sessions at the Analy track (TBD).
    •    Prehab & Strength (25 minutes): Focused exercises to build a strong foundation, prevent injuries, and improve running performance.
    •    Cooldown (5 minutes): Wrap up with stretching and recovery techniques.

✨Duration & Schedule: Starting June 3rd!
    •    6 Weeks
    •    Every Tuesday at 5:30 PM
    •    Location: Most sessions on the Joe Rodota Trail, with occasional weekend workouts at the Analy track (to be confirmed).
*$178

✨This program is perfect for runners of all levels who want to build confidence, strength, and endurance in a supportive and motivating environment. Whether you're just starting or looking to take your running to the next level, Run Strong will help you reach your goals!

www.inspired2befit.com

Reserve your spot today ???????
- **Event URL**: https://allevents.in/graton/run-strong/200028210263403
- **Event Categories**: workshops, trips-adventures
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Graton
- **state**: CA
- **country**: United States
- **location**: 2000 Gravenstein Hwy North, Sebastopol, CA
- **lat**: 38.42376
- **long**: -122.84716
- **full address**: 2000 Gravenstein Hwy North, Sebastopol, CA, 2000 Gravenstein Hwy N, Sebastopol, CA 95472-2635, United States,Graton, California

## Event gallery

- **Alt text**: RUN STRONG
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/1fa5cd73dc3bfdc4094dfbe531a0dddda6e2c6dc245910d4e54cc508e9e1042a-rimg-w1200-h1544-dca7c0c6-gmir?v=1748390554

## FAQs

- **Q**: When and where is RUN STRONG  being held?
  - **A:** RUN STRONG  takes place on Tue, 03 Jun, 2025 at 05:30 pm to Tue, 03 Jun, 2025 at 06:45 pm at 2000 Gravenstein Hwy North, Sebastopol, CA, 2000 Gravenstein Hwy N, Sebastopol, CA 95472-2635, United States,Graton, California.
- **Q**: Who is organizing RUN STRONG ?
  - **A:** RUN STRONG  is organized by Inspired Fitness Training Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** RUN STRONG  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Graton, this event is thoughtfully curated to deliver a standout experience worth every moment. If RUN STRONG  sounds like your kind of event, don't wait - spots fill up fast.

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