Minimizing Stress Through Mindfulness and Self-Care (Jan 27 in-person)

Name: Minimizing Stress Through Mindfulness and Self-Care (Jan 27 in-person)
Start: 2026-01-27T14:00:00-08:00
End: 2026-01-27T16:00:00-08:00
Location: Connecting Point

Connecting Point

Highlights

Tue, 27 Jan, 2026 at 02:00 pm

2 hours

Connecting Point

Free Tickets Available

Date & Location

Tue, 27 Jan, 2026 at 02:00 pm to 04:00 pm (GMT-08:00)

Connecting Point

208 Sutton Way, Grass Valley, United States

About the event

Minimizing Stress Through Mindfulness and Self-Care (Jan 27 in-person)

Beat back stress with this fun, interactive class, exploring a variety of stress-busting tools and techniques to live a healthier life.

About this Event

Beat back stress with this fun, interactive class, exploring a variety of stress-busting tools and techniques to live a healthier life. In Minimizing Stress through Selfcare and Mindfulness, Participants will review how stress impacts their health, learn 25 ways to improve their health and happiness, learn to say "No" and engage in mindfulness activities.

Also check out other Workshops in Grass Valley, Health & Wellness events in Grass Valley.