SHINE U: Self-Care Through Affirmation

Reset your mindset. Create something meaningful. Leave with words that support you.

Shine U is House of Shine’s hands-on workshop series designed to help participants explore new hobbies, discover meaningful interests, and gain real-life experiences in a welcoming, low-stakes environment. Each session highlights the “H,” “I,” and “E” of our SHINE Framework, Hobbies, Interests and Irritants, and Experiences, helping our community notice what lights them up and what helps them thrive.

This workshop kicks off our Shine U relaunch for the new year and sets the tone for what is ahead in the series. If you have been wanting a fresh start, a creative reset, or a simple way to build more intentional self-care into your routine, this session is for you.

In Shine U: Self-Care Through Affirmation, facilitator Kristen McGee, a clinical social worker and psychotherapist with more than 25 years of experience, will guide participants through the power of affirmations and intentional self-talk. You will create 4 to 8 personal affirmations and turn them into an affirmation collage that you can take home and use as a daily reminder of what you want to believe about yourself and your life.

Participants will:
Develop personalized affirmations for confidence, clarity, and self-care
Create an affirmation collage using guided prompts and creative materials
Learn simple ways to incorporate affirmations into everyday life
Leave feeling encouraged, grounded, and connected

All materials are provided. No experience necessary.

Also check out other Workshops in Grapevine.