A Somatic Healing, heart centered immersion class. We will be exploring how the body stores emotions and stress and gaining tools to restore safety, vitality, and confidence.
Reconnecting to strength, and self trust through body- based awareness. Learn about the nervous system and gain tools for regulating it. A somatic journey into wholeness and heart-led living.
What you'll learn
3/6 Nervous System, ways to soothe it, Somatic history, and why it works.
3/20 Polyvagal theory. Building your support team.
Somatic tools - Body mapping
interception and proprioception
4/3 Trauma and the mind. Learning how it gets stored and how to re pattern and observe current ones.
How trauma and stress affect our empathy, boundaries, and openness. Reconnecting to the hearts energy. Releasing protective patterns and allowing deeper connections.
4/17 The Embodied Heart
Empowerment & Emotional Intelligence
Moving from reactivity to conscious choice. Cultivating inner confidence and leadership.
Let's grow together. Reach out if this sounds like something you would like to be apart of.
March 6 & 20th
April 3 & 17th
4 sessions total
Fridays Bi weekly 6-8 pm
$120 for all
$40 for a drop in
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