# Event Details

- **Event Name**: Rest & Restore: A Sound Bath Journey for Nervous System Regulation W/ The Grove Wellness & Self-Care
- **Event Start and End Date**: Thu, 23 Apr, 2026 at 06:00 pm – Thu, 23 Apr, 2026 at 07:15 pm (-05:00)
- **Event Description**: Join us at The YES! House on Thursday, April 23 from 6-7:15 PM for "Rest & Restore: A Sound Bath Journey for Nervous System Regulation Hosted by The Grove Wellness & Self-Care with Shana Roskens".

Shana will guide you through a deeply relaxing sound bathing experience designed to calm the nervous system, release stress, and support the body’s natural state of balance. During this session, participants will rest comfortably while being immersed in the soothing vibrations of crystal singing bowls and therapeutic sound frequencies.

These gentle tones help guide the body into a meditative state where the mind can quiet, the breath can slow, and the nervous system can shift from stress response into rest and restoration. 

Sound bathing is increasingly recognized as a powerful somatic practice that supports nervous system regulation, helping the body release tension and settle into deeper relaxation. This experience may help participants: • reduce stress and anxiety • quiet the mind • reconnect with the body • support nervous system balance • experience deep restorative relaxation. No prior meditation experience is necessary. 

Yoga mats and blankets are available but participants are encouraged to bring their own yoga mat, blanket, pillow, eye covering or cushion for comfort. Please wear comfortable clothing.  

Simply come, lie back, and allow the sound to guide you into a peaceful state of rest.

Cost is $22 per person 
Get your tickets here: https://link.theyeshouse.org/soundbath

Shana Roskens Somatic Self-Care Practitioner & Facilitator The Grove Wellness & Self-Care. I guide people back into balance through somatic bodywork, nervous system regulation, and holistic self-care practices. Return to the breath. Return to the body. Return to yourself.

Rest & Restore: A Sound Bath Journey for Nervous System Regulation W/ The Grove Wellness & Self-Care
Thursday, April 23 | 6 – 7:15 PM
@ The YES! House | 726 Prentice St, Granite Falls, MN
- **Event URL**: https://allevents.in/granite-falls/rest-and-restore-a-sound-bath-journey-for-nervous-system-regulation-w-the-grove-wellness-and-self-ca/200029908697234
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details


## Event venue details

- **city**: Granite Falls
- **state**: MN
- **country**: United States
- **location**: The YES House
- **lat**: 44.81098
- **long**: -95.53809
- **full address**: The YES House, 726 PRENTICE STREET,Granite Falls, Minnesota, United States

## Event gallery

- **Alt text**: Rest & Restore: A Sound Bath Journey for Nervous System Regulation W/ The Grove Wellness & Self-Care
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/458eef69aab2364e4efb1061b5fc901cf0aaf54ca3a511b2e57a5e701a9fd09d-rimg-w1200-h675-dcbbc5d4-gmir?v=1776299882

## FAQs

- **Q**: When and where is Rest & Restore: A Sound Bath Journey for Nervous System Regulation W/ The Grove Wellness & Self-Care being held?
  - **A:** Rest & Restore: A Sound Bath Journey for Nervous System Regulation W/ The Grove Wellness & Self-Care takes place on Thu, 23 Apr, 2026 at 06:00 pm to Thu, 23 Apr, 2026 at 07:15 pm at The YES House, 726 PRENTICE STREET,Granite Falls, Minnesota, United States.
- **Q**: Who is organizing Rest & Restore: A Sound Bath Journey for Nervous System Regulation W/ The Grove Wellness & Self-Care?
  - **A:** Rest & Restore: A Sound Bath Journey for Nervous System Regulation W/ The Grove Wellness & Self-Care is organized by The YES House.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Rest & Restore: A Sound Bath Journey for Nervous System Regulation W/ The Grove Wellness & Self-Care",
        "image": "https://cdn-az.allevents.in/events2/banners/458eef69aab2364e4efb1061b5fc901cf0aaf54ca3a511b2e57a5e701a9fd09d-rimg-w1200-h675-dcbbc5d4-gmir?v=1776299882",
        "startDate": "2026-04-23T18:00:00-05:00",
        "endDate": "2026-04-23T19:15:00-05:00",
        "url": "https://allevents.in/granite-falls/rest-and-restore-a-sound-bath-journey-for-nervous-system-regulation-w-the-grove-wellness-and-self-ca/200029908697234",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "The YES House",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "726 PRENTICE STREET,Granite Falls, Minnesota",
                "addressLocality": "Granite Falls",
                "addressRegion": "MN",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "44.81098",
                "longitude": "-95.53809"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Join us at The YES! House on Thursday, April 23 from 6-7:15 PM for \"Rest & Restore: A Sound Bath Journey for Nervous System Regulation Hosted by The Grove Wellness & Self-Care with Shana Roskens\".\n\nShana will guide you through a deeply relaxing sound bathing experience designed to calm the n",
        "organizer": [
            {
                "@type": "Organization",
                "name": "The YES House",
                "url": "https://allevents.in/org/the-yes-house/20975620"
            }
        ]
    }
]
```