A Somatic Healing, heart centered immersion class. We will be exploring how the body stores emotions and stress and gaining tools to restore safety, vitality, and confidence.
Reconnecting to strength, and self trust through body- based awareness. Learn about the nervous system and gain tools for regulating it. A somatic journey into wholeness and heart-led living.
What you'll learn
1) Nervous System, Poly vagal Theory , and how early experiences shape our regulation and habits.
2) Somatic tools - Body Awareness
interception and proprioception
tracking body sensations
cultivating mindfulness and compassion
3)Regulation tools & Healing Practices
breath work, movement, grounding techniques, how to move from survival to safety and connection.
4)The Embodied Heart
How trauma and stress affect our empathy, boundaries, and openness. Reconnecting to the hearts energy. Releasing protective patterns and allowing deeper connections.
5) Empowerment & Emotional Intelligence
Moving from reactivity to conscious choice. Cultivating inner confidence and leadership.
Let's grow together. Reach out if this sounds like something you would like to be apart of.
March 6 & 20th
April 3 & 17th
4 sessions total
Fridays Bi weekly 6-8 pm
$120 for all
$40 for a drop in
Also check out other Workshops in Granite Falls.
