Core Power Mat Pilates Workshop: Engage Smarter, Move Better with Vanessa on Saturday, 3/14 from 12-1:15pm!
Ever wonder if you’re really using your core—beyond sit-ups and planks? This workshop is here to change the way you move from the inside out.
We’ll start with 30 minutes of education and hands-on training focused on finding true core engagement—not just for Pilates, but for everyday life. Think standing, lifting, sitting, walking, and all the moments in between. You’ll learn how to connect to your core in a way that actually makes sense and sticks.
Then we’ll put it all into action with 45 minutes of flowing, core-focused Core Power Mat Pilates, designed to help you feel strong, supported, and deeply connected throughout your body.
*Bonus: Every participant will receive a workshop-specific goodie bag, thoughtfully tailored to support what you learn and take it beyond the studio.
This workshop is equal parts educational, empowering, and seriously fun—and space is limited, so reserve your spot early!
Come learn how to use your core for life, not just your workout. This workshop is $40.
BOOK NOW:
www.beyondzenstudio.com/workshops
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